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How To Last Longer In Bed – My Personal Experience

Premature ejaculation was a problem I had been wrestling with for years. I was always worried what my partner thought and was worried that she was going to leave me because I was not satisfying her. I had to learn how to last longer in bed, and how to give her the pleasure she deserved.

In my quest to resolve this issue, I looked high and low for the solution to my problem. You name it – I tried it. Below I've outlined what did and did not work for me. I can only hope that this information helps others, as it did me, because I spent quite a few dollars in the process before I stumbled across the solution that worked.

1. Premature Ejaculation Pills I will not mention the specific brands I tried, but to say I was disappointed would be an understatement. They essentially had no effect whatever.

2. Premature Ejaculation Gel / Cream This was the second medicinal cure I tried. The strange warm / burning sensation was distracting, but quickly wore off and also had little effect on allowing me to last longer in bed. I looked a bit further into this afterwards and found that quite a few other people also suffered the same ill effects.

3. Manual Prevention Method I read about the 'hold and squeeze' method on several websites and thought this technique might work; but again no success. All this ended up was cause chaffing and discomfort.

4. Orgasm and Ejaculation Control Manual I resisted buying this manual for some time, but after reading some reasonable reviews and positive feedback, I decided to give it a go. This manual was the answer I had been searching for. To be honest, I could not believe this product worked. I learn how to control my orgasm and how to ejaculate exactly when I wanted! Success!

My research efforts had paid off. Finally I could last longer in bed. My partner is more than satisfied, and the sense of achievement I have gained is great. Best of all, I no longer worry that she is going to leave me because I could not perform in bed. …

Personal Fitness – Six Things You Will not Know About Stretching For Fitness Until You Read This

If you research the subject of stretching thoroughly, one thing becomes glaringly obvious. There are conflicting views as to what is or is not true, what you should or should not do and how you should or should not do it.

Basically the latest research does not support all of the information that many fitness 'gurus' have been handing down for years. So what does the latest research say? I'm glad you asked!

1. Stretching is goal specific. Meaning the way you'll stretch as part of your cardiovascular or resistance routine will not be the same as the way you'll stretch for improving your range of motion.

2. Stretching after exercise does not prevent post-exercise muscle soreness. There is also little or no support for the theory that stretching immediately before exercise can prevent either overuse or acute sports injuries.

3. Dynamic or Ballistic Stretching is heading the way of the dinosaur. The forceful, jerky movements have been known to cause micro tears in the muscle fibers. Bouncing and pulling your muscles with force is one way way ticket to soreness, injury and joint pain.

4. Static stretching is one of the safest ways to stretch. After a proper warm-up, assume a maximum stretch position for each muscle and hold for 30 seconds. Shorter durations do not produce desired results and longer durations do not significantly increase benefits.

5. PNF Stretching is a technique which involves a combination of alternating static stretches with isometric muscle contracting. It was first used by physical therapists for injury prevention and rehabilitation. Proprioceptive Neuromuscular Facilitation (PNF) is considered the fastest way to improve range of motion.

6. Visualize while stretching each muscle group. You've got to be 'plugged in' mentally to get the best result. Take this quiet stretch time to improve your body awareness. Focus on what you're doing. Even in a recession, I do not think you're too poor to pay attention. …

Business Relationship Building – Handling "Sticky" Situations with Clients and Peers

Recently a friend of mine, who is also a member of an active discussion group to which I belong, asked us all for advice. He had a contract for a three-week school program for which he planned to take off time from his regular employment. What he hadn’t known at the time the three-week commitment was made was that he would be receiving a promotion in the company of his regular employ that would not only mean a better income for him and his family, but also many more hours of work and no chance of being able to take off three weeks.

He felt terrible and guilty, but knew that he would have to “face the music” so to speak. He found a fine substitute for his program and then contacted the teacher with whom he had made his initial contract and was dismayed by her reaction to his dilemma. As you might imagine, this well meaning man stirred up a variety of feelings among the discussion group members.

The numerous interchanges made me consider what went wrong and what might have been a more workable solution. But, most of all, it reinforced the importance of realizing that there are three sides to every situation – my side, your side, and the real side, somewhere in the middle. Following are some of my thoughts and opinions on ways to handle sticky situations with clients – and all others, for that matter.

Start by dealing with your emotions. When the teacher was informed of the change, it appears that she overreacted and sent my friend an e-mail accusing him of “non-professional” behavior. This is when he overreacted and told us all the story, including references to “sleepless nights” his “22 days and nights” working away from his family due to the extra work of the new position. Now, I am not passing any judgment because I only heard one side of the story.

Many others in our group, however, reacted – because they respect and know my friend well – with a number of critical remarks about the unreasonable and “hardened” teacher. Then a couple of group members tried to look at the whole situation from the teacher’s point of view, and everyone became even more emotional. It is so natural for us to let feelings – especially if we have a passion for what we do – take over. This whole scenario caused angry words among the members of our usually congenial group. And, it most certainly didn’t solve anyone’s problems.

Many in our group condemned the teacher and suggested that my friend talk to the principal. Personally, I felt that this might worsen what was already a far from perfect solution. I guess that I might have apologized profusely to the teacher in question – even in person – and admitted that I was the one in the wrong.

I realize that we all have our side of the story. Yet, if we take time to put ourselves …

Personal Review About The Latest WinZip

WinZip 11.1 is the latest version that supports Windows Vista. We often download large numbers of files such as video / audio files, games, E-journal, Flash animations, applications and so on from websites which provide download free. But we will find that the space of our hard disk does not big enough to store so many files and data sooner or later. That makes our computer running more and more slowly and astatically. We usually compress the files in order to saving enough space to store more data and files. So one excellent software that create compressed archives is very important for us. Which one do you use commonly, such as WINARJ, UC, LHA, ACE32, WinRAR etc? WinZip is my favorite archive in numerous of compression tools. Did you use WinZip before? I think it is an ideal solution for us to create and manage compressed archives. If you are looking for a archive I recommend WinZip to you and I can insure that you will love it soon.

The latest WinZip is the original Zip file utility for Windows, and by far the most popular. It allows us to quickly and easily compress and decompress files, folders, and entire folder trees to save storage space, reduce e-mail transmission time, and efficiently archive documents and more. The program offers a classic (advance) interface, as well as a wizard which will guide new users through the archiving / decompression progress. Features include zip / unzip, one-click Zip and E-mail, Favorite Zip Folders and more. In addition to .ZIP files, WinZip can also decode several popular Internet file formats, including MIME, UUEncode, XXEncode, TAR, BinHex, and others.

The main features and specifications of the latest WinZip include: Burn new and existing zip files directly to CD or DVD; FTP upload new and existing zip files; Email zip file and logs on WinZip job completion; Run WinZip jobs from a history list of recent jobs; View full-size compressed images directly from our zip file; Predefined data backup jobs; Create custom, automated zipping tasks (WinZip jobs); Scheduling capabilities for running zip jobs; Command line support (separate download); Display Thumbnails in WinZip explorer style view; Best compression changes compression method based on file type; Improved compression for audio files (wav); Extract from .bz2 and .rar files; Attachment management support; Quick file selection; Automatic update checking; Flexible interface; wizard and classic; Tight integration with Windows; Large zip file support; 128- and 256-Bit AES encryption; E-mail support (including one click zip & e-mail); Split zip file capability; Create self-extracting archives and so on.

The additional features include: WinZip supports the 64-bit extended format eliminates existing restrictions on Zip file size and capacity, and supports enhanced deflate compression for even greater compression of many types of files. WinZip 11.1 is the latest version that supports Windows Vista. Supports Vista-style toolbar and program icons. Support for 64-bit Windows Vista and XP as well as 32-bit Windows Vista, XP, and 2000. MSI Packed for Easy, Customizable Installation WinZip 11.1 offers …

How to Speed Up Your Computer Without Spending Any Money

There is a very common scenario that occurs in computing, people buy a new computer and it runs fine and dandy for the first few months, gradually it becomes slower and slower and eventually the speed is unbearable. Why does this happen? The most common cause is a build up of extra processes and software running in the background that consume all of your system resources, leaving very little free for programs that you want to use. Of course there are other reasons behind a computer running slow so let’s take a look at them and what you can do to speed it back up again.

System Resources – These are typically defined by your memory and processor. The available system resources are used when you load up a program. If the amount of available resources is low then this is when you will notice slow response times and even system crashes. If this happens you are going to need to free some up. Firstly go to add and remove programs and delete any old ones that you no longer use, a lot of the time programs will auto-load when Windows starts up and therefore consume system resources. If you never use the program then this is a waste.

A very handy tool is the task manager. If you right click in your windows taskbar and choose task manager you can use the processes and performance tabs to keep an eye on how much memory and CPU usage your system is using. By using the processes tab you can identify which programs are using the most system resources and consider removing or disabling them if you don’t use them.

Finally a great way of freeing up valuable resources is by using the msconfig tool (you can type msconfig in the search or run box in windows to load it). The startup tab will show you what programs will load when Windows starts up, you will usually be able to identity which ones are needed and which aren’t, disable the ones you don’t use. After doing this you should notice a definite increase in available resources when you next restart your computer.

Hard Drive Maintenance – Your hard drive is where all your data is stored so ensuring that it is running properly is key to fast loading data. Slow response times on your hard drive are a very common cause for slow loading programs and files. To ensure this doesn’t happen you should regularly perform a clean up on your drive. This means going through your files and removing old files and folders you no longer use. Also try to do a disk cleanup to remove old temporary files. Depending on how much usage your hard drive gets, a disk defragment can make a big difference in drive response times, so try to run one of these every few weeks.

Spyware and malware checks – Spyware, malware and adware can not only put your data and privacy at risk but …

How Fear Inhibits Self-Expression and Personal Growth

“The thing I fear most is fear,” said De Montaigne.

This sentiment is echoed by other great writers.

“Nothing is terrible except fear itself,” said Francis Bacon.

“The only thing I am afraid of is fear,” said the Duke of Wellington.

“Nothing is so much to be feared as fear,” said Henry David Thoreau

Fear is the ultimate limiting emotion. It overthrows reason. It paralyzes action.

In very rare times, in an emergency, fear may help us to act to save ourselves or someone else, but for the most part, it ruins all initiative, growth, and spontaneous right action.

Shakespeare commented that “Of all base passions, fear is the most accursed.”

The number one fear most people have is of public speaking. Yet, this fear has no survival value at all. The worst that can happen is that you are not articulate and people disapprove of your ideas or your way of delivering them.

Fear is simply the nauseating sensation in your abdominal area that over-rides any good sense you might have about anything. If allowed to persist, the surge of adrenaline causes your body to break down at a cellular level. We call it stress, but that is only the name we give for a body that is taut with fear.

Yet when you examine the cause of any fear, it is usually nothing more than a highly-charged negative opinion.

Unfortunately, it is in those areas that we must grow that we feel the most fear. In fact, beyond the boundary of your fear is your next greatest opportunity.

The result of this fear is that we stay trapped in limiting realities–poor paying jobs that barely allow us to survive, relationships that whittle our self-esteem to mush, educational opportunities that could expand our perception and massively improve our lives.

The most ironic thing is that those who push themselves to deal with their fear–find nothing there.

Someone, for example, who is afraid to speak up will find when he or she does that nobody is shocked, appalled, or indignant. In fact, things seem to improve because of it.

Fear left unchecked can lead to all kinds of neurosis and inhibitions. An extreme fear, which has no basis in reality, leads to paranoia.

The whole thing about fear is that unless your life is being threatened, it makes things far worse than they need to be.

The aggressions of governments, the escalation of nuclear armaments, express individual fears magnified a thousand-fold.

And the reaction to fear is so extreme that something is actually created to fear.

On an individual level, fear is partially or completely debilitating. It is the misuse of the imagination to create horrible scenarios. As Michael Pritchard once said, “Fear is that little darkroom where negatives are developed.”

Understanding that fear is a False Estimation About Reality is one step toward eliminating it. The final step is to do the thing that you fear, either all at once or through baby steps, and discovering that the monster …

FMD.inexperienced Florida Marijuana Docs

The term medical marijuana refers to utilizing the marijuana plant to treat signs of illness and different situations. The possibility that Florida medical marijuana docs could have a say in how much cannabis they’ll advocate for qualifying patients exists as well. Till then, the Compassionate Medical Hashish Act handed in 2014 remains efficient.

We have an entire record of Florida medical marijuana doctors and Florida dispensaries in addition to the latest information Sarasota Marijuana Doctors about physician areas, enterprise hours, customer evaluations of docs and any modifications to Florida medical marijuana legal guidelines.

Beforehand, docs might only suggest low-THC marijuana to deal with patients with debilitating health problems. Consequently, whether or not health insurance pays for medical marijuana will most likely be left to the insurance firms to resolve.

The passage of the November 2016 amendment to Florida’s earlier medical marijuana legal guidelines requires the Florida Division of Health to establish Florida Marijuana Doctors new regulations relating to the licensing of medical marijuana medical doctors in Florida and dispensary operations.

Medical marijuana recommendations point out that a physician believes an affected person would probably benefit from using marijuana for symptomatic reduction and that the potential health dangers” of utilizing cannabis are minimal compared to the risks of the medical drawback.

Procedures for applying for caregiver ID playing cards, registration of medical marijuana treatment services” and clearer definitions in regards Doctors in Florida to the amount of medical marijuana a qualifying affected person is allowed to own are expected to be included within the new rules.…

Markets Right Now: Tech, banks, retailers lead stock gains

NEW YORK (AP) — The latest on developments in financial markets (all times local):

Stocks gave up an early gain and ended lower on Wall Street as a late afternoon spike in bond yields sent investors heading to the exits.

Bond yields rose Wednesday after the Federal Reserve released minutes from its latest policy meeting which showed bullish sentiment among policymakers. That signaled more interest rate hikes ahead.

You can read the article about ” Registered Massage Therapist ” for more.

The yield on the 10-year Treasury note rose sharply after the minutes came out, touching 2.95 percent, its highest level since January 2014.

Technology stocks, which led the early gains, ended lower. Nvidia lost 3 percent.

The Standard & Poor’s 500 index fell 14 points, or 0.5 percent, to 2,701.

The Dow Jones industrial average fell 166 points, or 0.7 percent, to 24,797. The Nasdaq composite lost 16 points, or 0.2 percent, to 7,218.

Gains in technology, banks and industrial companies are driving stocks higher in midday trading, making up some of the ground the market lost a day earlier.

Facebook was up 2.8 percent Wednesday, JPMorgan Chase rose 1.6 percent and Amazon rose 1.8 percent.

Advance Auto Parts jumped 10.6 percent after reporting better earnings than analysts were expecting. Extra Space Storage climbed 1.7 percent after its results also came in ahead of forecasts.

The Standard & Poor’s 500 index rose 19 points, or 0.7 percent, to 2,735.

The Dow Jones industrial average climbed 145 points, or 0.6 percent, to 25,110. The Nasdaq composite increased 72 points, or 1 percent, to 7,307.

Bond prices fell. The yield on the 10-year Treasury rose to 2.90 percent.

Stocks are opening moderately higher on Wall Street, led by gains in retailers and technology companies.

Amazon rose 1.3 percent in the first few minutes of trading, and Adobe Systems also rose 1.3 percent.

Advance Auto Parts jumped 8.5 percent after reporting better earnings than analysts were expecting. Extra Space Storage climbed 5 percent after its results also came in ahead of forecasts.

The Standard & Poor’s 500 index rose 10 points, or 0.4 percent, to 2,726.

The Dow Jones industrial average climbed 75 points, or 0.3 percent, to 25,037. The Nasdaq composite increased 38 points, or 0.5 percent, to 7,275.

Bond prices didn’t move much. The yield on the 10-year Treasury held steady at 2.89 percent.…