September 3, 2016

Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when all you really wanted was to tone your muscles.

While the fee that a personal trainer may charge may make your knees bulk, wait till you read and learn about the benefits of hiring one.

Accurate Fitness Evaluation. Let’s face it; a lot of us tend to over- or under-estimate our physical abilities and therefore end up with strained muscles and joints (which can lead to health problems) or a lax exercise regime (which lengthens the time enabling us to reach our fitness goals). However, with a personal trainer, your physical fitness will be accurately evaluated and you can be quite sure that whatever fitness program you end up with is the ideal one for you.

Motivation. It really is easier to exercise with someone around and a personal trainer is just the right person to have on your side if you have a fitness goal you’re sweating to attain. A personal trainer will know exactly when he has to act as a tough general, a great source of encouragement and inspiration or simply as a friend to talk to and listen to your personal health woes.

Customized Fitness Program. Contrary to popular opinion, there’s no such thing as an exercise or diet program that fits all. In short, what may work for others may not work for you and what may take others weeks to achieve may mean one year’s worth of effort in your part. But how will you be able to determine what fitness program is best for you unless you consult an expert?

Safety.A lot of accidents can happen during unsupervised exercises so having a personal trainer will ensure that you are using health club equipment the right way. Not only does this prevent serious physical injuries, it ensures that you get the most out of your exercise routines.

The Need for Change. Perhaps one of the things that hits even the most health-conscious individual is boredom! Sometimes, all that one needs is a little change in one’s exercise routine and with a personal trainer beside you, he or she can can come up with different exercise programs, all geared towards keeping you active and interested in going to the gym.

What to Look for in a Personal Trainer

So are you convinced now that a personal trainer is what you have been needing all this time? If so, following are some of the items you should look for in a personal trainer.

oEducation. Remember, you are relying on this individual to guide you in your fitness goals. As such, it is important that he or she is certified by reputable fitness organization such as ACSM or NSCA.

oExperience. It builds one’s trust and confidence …

Ethics is important not only in business but in all aspects of life because it is the vital part and the foundation on which the society is build. A business/society that lacks ethical principles is bound to fail sooner or later. According to International Ethical Business Registry, “there has been a dramatic increase in the ethical expectation of businesses and professionals over the past 10 years. Increasingly, customers, clients and employees are deliberately seeking out those who define the basic ground, rules of their operations on a day today….”

Ethics refers to a code of conduct that guides an individual in dealing with others. Business Ethics is a form of the art of applied ethics that examines ethical principles and moral or ethical problems that can arise in business environment. It deals with issues regarding the moral and ethical rights, duties and corporate governance between a company and its shareholders, employees, customers, media, government, suppliers and dealers. Henry Ford said, “Business that makes noting but money is a poor kind of business”.

Ethics is related to all disciplines of management like accounting information, human resource management, sales and marketing, production, intellectual property knowledge and skill, international business and economic system. As said by Joe Paterno once that success without honor is an unseasoned dish. It will satisfy your hunger, but won’t taste good. In business world the organization’s culture sets standards for determining the difference between good or bad, right or wrong, fair or unfair.

“It is perfectly possible to make a decent living without compromising the integrity of the company or the individual, wrote business executive R. Holland, “Quite apart from the issues of rightness and wrongness, the fact is that ethical behavior in business serves the individual and the enterprise much better in long run.”, he added.

Some management guru stressed that ethical companies have an advantage over their competitors. Said Cohen and Greenfield, “Consumers are used to buying products despite how they feel about the company that sells them. But a valued company earned a kind of customer loyalty most corporations only dream of because it appeals to its customers more than a product”.

The ethical issues in business have become more complicated because of the global and diversified nature of many large corporation and because of the complexity of economic, social, global, natural, political, legal and government regulations and environment, hence the company must decide whether to adhere to constant ethical principles or to adjust to domestic standards and culture.

Managers have to remember that leading by example is the first step in fostering a culture of ethical behavior in the companies as rightly said by Robert Noyce, “If ethics are poor at the top, that behavior is copied down through the organization”, however the other methods can be creating a common interest by favorable corporate culture, setting high standards, norms, framing attitudes for acceptable behavior, making written code of ethics implicable at all levels from top to bottom, deciding the policies for recruiting, selecting, training, …

1) Caution! Don’t Start Online”…”Yet: Everyone wants to sell on the internet as it opens your business up to the entire world. Many people try to immediately start selling online via a website only to find out they make very few sales. Why? No one is finding their site. Selling online is great, but it can take time to get sites set up or traffic to your site. Simply put, starting a website will get you nowhere if you don’t get traffic to see it. There are lots of variables in getting your website noticed by Google but we will save that for a later article. Easier ways to begin selling online are by listing your bows on eBay or Etsy. Both of these sites allow a beginner to showcase their products with ease. If your product is priced competitively and you have good pictures to display, you should be able to start selling right away via these sites.

2) Local Business Marketing: We recommend this as one of the best ways to start selling your hair bows and ribbon products. This is why we listed it as the first “do” item. Many people try to immediately start selling online via a website. Selling online is great, but it can take time to get sites set up or traffic to your site. To get off to a quick start, focus your efforts initially on your local market. Find local boutiques and children’s stores and drop by with examples of your products. Be sure to have an idea of how you both will benefit from working together. You can sell your bows at a wholesale price or work out a commission for the store if they agree to sell your hair bows. Get in touch with the local schools cheer leading and dance teams. Consider creating school fundraisers and doing “hair bow parties”. Hair Salons are also great avenues to sell your bows. Finally, do what we did starting out and sell at some nearby community craft shows or public events where a booth can be purchased.

3) Social Networks: Facebook and Twitter and similar networking sites are the rage these days. Don’t forget to use these sites to market your business. Learn the options of each type of site and focus your efforts on getting followers by posting great relevant posts. Use these sites to show pictures of your creations and post bow ideas to your followers. Announcing promotions and sales are a must on social networks.

4) Blogs: There are lots of Blogging sites you can use. Blogger and Word Press are two popular options where you can easily create a blog for your business. Post pictures and write about your products. Come up with creative designs that will catch the eyes of your readers. Make sure you link your blog to your website which can help drive sales

5) eBay and Etsy: Rather than starting with a website, start generating business online with eBay or Etsy. These …