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Day: July 14, 2016

7 Leading Causes of Stress

In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.

If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress – or is it an inoperable condition that will be with you all of your life, possibly causing your eventual death?

Which Is Your Leading Cause of Stress?

1. Finances

Most studies agree that finances are a leading cause of stress. In an online poll conducted in 2005 by LifeCare, Inc., 23 percent of respondents named finances as the leading cause of stress in their lives. Financial stress has led the list in many modern polls.

Some who name finances as the leading cause of stress cite major purchases they have to make, such as a home or car. Others are stressed by a loss of income, or mounting credit card debt. For some, financial stress will eventuate in bankruptcy. While college students stress over paying for an education, Baby Boomers and older senior citizens find that retirement income can be a major cause of stress.

2. Work

Closely tied to finances as a cause of stress is work. Our jobs or careers seem to cause constant stress. In the LifeCare poll, 21 percent of those responding listed this as the leading cause of stress in life.

How is the workplace a cause of stress? We worry about getting and keeping adequate employment. We worry about new types of work or new responsibilities. We struggle to climb a career ladder, overwhelmed by the demands. Work conditions may change, or we may have interpersonal trouble at work. Students, especially teenagers and college age students, cite school work as a cause of stress. Sometimes, work stress is brought on by others. Sometimes, we bring it on ourselves.

3. Family

Family, wonderful though each member may be, is also a leading cause of stress. Arguments erupt with a spouse or other family member. Parents divorce. Children marry. The ebb and flow of family life is filled with stress. A child moves out – an aging parent moves in.

Family health is also a leading cause of stress. A sick family member, a serious injury, pregnancy, miscarriage, or abortion all cause stress. Family changes of other kinds bring stress, too. Adoption, relocation, and job changes for just one family member can cause stress for all.

4. Personal Concerns

Personal concerns that are only indirectly created by others are another top cause of stress. Lack of control tops the list of personal concerns. Every human has a deep-seated desire for control over his or her own life. When control is weak or missing in a given …

Most Powerful Gemstone for Money

Gone are the days when gemstones used to be just symbols of fashion. Today, people wear gemstones for specific purposes, as these stones have different vibrations and charges. Gem experts advise different gemstones for people with specific goals in life like improved income, higher levels in job, improvement in health, buying of real estate and many more. Some gemstones are so powerful that you will start seeing results as soon as you start wearing them. Do you want more money to flow in your life? Are you looking for financial prosperity? Are you frustrated because you are hard-pressed for funds? Here is some good news for you. Citrine crystal could be the answer for your problems!

Features of citrine crystals

These crystals contain the power of the sun and are the most recommended healing crystals for clarity of human mind today. This crystal is transparent and comes in light yellow, golden yellow or brown shades. Citron is the name given to lemon in French. These crystals have been named from this word, as they are mostly yellow in color. The yellow component of the precious Quartz stone is called citrine crystal. You can also find these crystals in orange or deep reddish orange shades.

Properties

There are some characteristics that are exclusive to certain kinds of crystals. In this vein, let us look at some of the main properties of these crystals. They also help the human mind to think creatively and are known for helping people with financial well-being. It makes people aggressive and encouragements them to try out newer and wealthier opportunities that they were apprehensive of trying earlier.

Benefits of using these crystals

One of the major benefits of these crystals is that it attracts cash. Therefore, it is highly recommended for people who are looking for improvement in financial health in their lives. It does not need extra maintenance like other crystals. Therefore, you do not have to spend much of your time and money while cleaning these crystals. You can keep citrine crystals in the place where you usually put your money in. Businessmen can keep these in cash boxes so that their profitability increases to a considerable extent.

It is for this very purpose that this crystal is known as the "merchant's stone". However, one important point to note is that these crystals work better when you meditate for a while before using them. The citrine crystals are also known to bring about abundance of mental peace and relaxation in one's life. This is one of the few crystals that come with a flurry of benefits. Some of the purposes for which these crystals are used are the following:

Increases creativity
Improves overall physical and mental energy
Increases confidence and intelligence
Removes all kinds of negative energy
Increases productivity at the workplace
Helps in great interpersonal relationships
Helps in accumulating as well as maintaining wealth – not many stones help in maintaining finances; Therefore, citrine is indeed quite special

So what are you waiting …